Zero

 When you feel low, it can be hard to find the energy to pick yourself up. But sometimes, you just need a little help from others to help you rise above your struggles.How do you get your confidence back?

• Look at what you already have. It’s easy to lose confidence if you think you’ve got nothing.
• Think about what you are good at. Everyone has strengths and talents.
•  Set some goals or get a hobby.

Mindfulness is knowing when you need help and having the courage to go for it. So don’t be afraid to ask for help, because you’re never really alone in this world.